May 13: 95 minutes Bikram Yoga

Totals:
13 workouts
1080 minutes

Feel better Saef!

May 14: 10 min elliptical, spin class, 45 min dog walk

May 14: 7 mile run (54:54)
10 minutes foam rolling
45 minutes core and IT band work

Tuesday, May 14th:

Again, nothing. I felt worse on Tuesday than on Monday: Exhausted, chapped nose and upper lip, slack-jawed & mouth-breathing, with burning sinuses and a pounding headache behind my eyes.

When I thought of my usual Tuesday exercise session, which lasts more than two hours, I felt like that was accomplished by another person entirely, certainly not by me.

5/14
Just 30 min KCM Bootcamp {workday and Puppy class}

5/15 AM:
-20 min HIIT intervals, treadmill, 9.6 and 4.2 mph intervals. 2.19 miles

May 15: 2 mile walk for mental health awareness - rally/walk
60 minutes weight lifting - KILLED my legs

CherryPie, that wasn't related to OMH's visit to the St Lawrence Psych Center was it? My BF was up there for work today!

May 15 PM:
-5K run in 26:55, which I think might be my best time yet
-DB and barbell shoulder press, lying triceps extensions, lat pulldown, Roman chair leg lifts
-1 hour yoga class at the Y...interesting.

May 15
60 min KCM NYC (weights full body )
40 min run

May 15: 1:05 weight training, 45 min dog walk

5/15: 55 minutes elliptical on slight incline, 18p resistance.

May 14: 95 minutes Bikram Yoga

Totals:
14 workouts
1175 minutes

Wednesday, May 15th:

Still no visit to the gym because of chest congestion.

I'm going to try for a gradual re-entry with my Thursday night class, which is mat Pilates.

I am not dealing well with three days off.

May 16 lunch: 35 minute dog walk

May 16: 20 min elliptical, spin class, 45 min dog walk

plus then I went shopping - I had to get new shorts, in the one brand/style in which I can still fit into an 8. grrr ...