Quote:
Originally Posted by seabiscuit
Hi,
I haven't been getting a good quality night's sleep the last few nights and it is SO frustrating! I go to sleep and then a few hours later, I wake up, and I repeat this same thing quite a few times during the night, so frustrating and irritating.
My stomach has been bothering me too, I don't know if the two are linked or not.
It seems I almost always wake up tired, I almost never wake up refreshed, sigh.
So sorry that you are still struggling with the sleepless, Seabiscuit. I am too. Even when I take melatonin and Motrin PM. I think I can fall asleep quite easily around 3 pm, but I don't because I want to be sleepy at 10. But by then, I'm wide awake again.
One of my counselors told me to just go to bed and work on relaxing at the same time every night. I get so bored waiting to fall asleep. Then I turn on the TV and get caught up with what's on that before I know it, it's 1 a.m. I've fallen in love with
Gordon Ramsey's Kitchen Nightmares and
Tabitha Takes Over. Then I lay in bed and plan businesses for myself. OMG! Brain! Please stop!
I just completed my cardio/weights class and I could really use a nap, at just 10 a.m. If I went to bed now, I think I could sleep for hours!