Okay..so I started doing IF because I had a serious issue with eating non stop throughout the day and i never felt satisfied and i always had massive stomach issues so I tried IF because because I was hoping it would help me lose that fear of hunger and I would have more control over my eating..Well its been working great. I just started WW last week.. and my point allottment is 49 daily points (which seems like a rediculously big amount..Can someone check to make sure this is right??)
So anyway.. i eat in a 5 hour window between 5-10 pm... I managed to eat 20 points ..eating fruit, pink salmon, rice, 2 ingredient cookies..ect.. and then still had 29 points left and so i gave myself 2 servings or rice chip thingys for snack..and in the end .. i had consumed 34 points...and was stuffed.. i couldnt possibly eat anymore..
So what I am wondering is..Is 49 points right for me? Cause it seems like a lot..i mean I weigh a lot..but i cant imagine eating that much now that im eating in a 5 hour window. Do i have to eat all my points for the day???