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As for the potassium, I use Tony Chachere's salt free and Morton Salt Free in addition to my 1/2t of MLS and both of those have a good amount of potassium in them. I think once I start working out, I will add the supplement to my regimen.
Thanks for explaining the break week. Kind of looking forward to that, although not sure when it occurs. Is it when you reach a certain weight or they move you to a new a plan? Please share your beef fajita recipe! I am in a rut and the cook book on their website is not user friendly. Really wish you could search or view an index instead of scrolling through each page. I have been making Red peppers stuffed with a ground turkey mixture.
Well I weighed in this morning and did not hit the 20lb mark
I was extremely good so I was disappointed to only have a 2oz loss. I started a plateau breaker today and will do it again tomorrow. So fingers crossed it will happen soon. TMI (Although I start my cycle this week so who knows).
Good luck to you this week!
The break week happens every 6-9 weeks depending on how your weight loss is going. During that week they don't expect you to lose weight so it's also a mental break (and it doesn't count against the weeks you bought so it's also a break to your wallet - win/win/win!). My fajita recipe is simple: drive to Lupe Tortillas! They somehow add lime PERFECTLY to their steak - I've tried to copy it, but to no avail. They're expensive but SOOO worth it to me.Originally Posted by i will lose weight
I am jealous...wish I was going to JF! But I am not so sure I could be good, even in moderation As for the potassium, I use Tony Chachere's salt free and Morton Salt Free in addition to my 1/2t of MLS and both of those have a good amount of potassium in them. I think once I start working out, I will add the supplement to my regimen.Thanks for explaining the break week. Kind of looking forward to that, although not sure when it occurs. Is it when you reach a certain weight or they move you to a new a plan? Please share your beef fajita recipe! I am in a rut and the cook book on their website is not user friendly. Really wish you could search or view an index instead of scrolling through each page. I have been making Red peppers stuffed with a ground turkey mixture.
Well I weighed in this morning and did not hit the 20lb mark
I was extremely good so I was disappointed to only have a 2oz loss. I started a plateau breaker today and will do it again tomorrow. So fingers crossed it will happen soon. TMI (Although I start my cycle this week so who knows).Good luck to you this week!
Your 20 is within your grasp! I'm sure you will see it after your plateau breaker! I've started telling myself every day the number I want to see on the scale by the end of the week. Just randomly throughout the day I'll say '2##' outloud. It helps get my brain in line with what I want to happen - helps especially when I'm not feeling like things are moving. So far it seems to be working - down another 2 lbs ...so so close to 50 (well, until this weekend - and TMI here too but I might get dinged with my cycle shortly). It WILL be achieved though - of that I have no doubt!
