Tomorrow I start the Ideal Protein diet and I'm planning my food for day 1.
I'm used to having a green smoothie each morning for breakfast (kale, parsley, cilantro, spinach, blueberries, strawberries, lemon and water). I realize I cannot add the berries to my smoothie on this program ... so will just be allowable veggies. I'm wondering if I can have some of my mandatory vegetables for breakfast as a green smoothie or do the vegetables have to be eaten at lunch and dinner.