I am following WW on my own and had a question about the 49 Extra Points.
Until yesterday, I've only used about 3 of those. But, yesterday we had a birthday party and I dipped into them, to the tune of about 15. So, when I weighed in this am.....well, I'm up a pound. What is the typical result when using these points?
Also, I lost 21.8 pound the first month I was on WW and I have only lost 1.4 in the last 3 weeks (and I gained a pound of that back, now!) I am still eating OP and have actually added walking an hour a day, 5 days a week, cardio 3 times a week (30 min. aerobic class) and some resistance bands exercises a couple of days a week, after that first month of no exercise. I was really expecting to see results when I added the exercise but, I just can't seem to lose. Does anyone have any suggestions on how to get out of this rut?! I actually have been going up and down and up and down and up and down between about 257-255 for this whole 3 weeks then I finally broke it and went down to 254.6, where I stayed for 3 days and now I'm at 255.6 again!