So happy to have all of you as my cheering squad. A little about me...I am a mom of 4 (21, 17, 10, 8) and have been yo yo dieting like a lot of you most of my adult life. I'm the heaviest I've been in 25 years. I've lost 70 lbs before, on my own, sorta. Long story.
I started IP on Friday and feel wonderful today (phew). I went out of town with the family today and was a good girl; lugged around my shake and bar and had salad and chicken for lunch and dinner in restaurants (skipped a pack). Only "cheat" was I drank half a diet pepsi cause I forgot to get water...
One question I do have, when you eat chicken breast (I was at Swiss Chalet) do you normaly eat the skin? I ate it today, justifying that I didn't have any fat all day
Keep up the encouraging posts!
Christine