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03-14-2013, 03:58 PM
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#16
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Member
Thread Starter
Join Date: Dec 2009
Location: Southern Gal
Posts: 52
S/C/G: 172/172/145
Height: 5'4
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My mistake, I've been on the diet for 10 days and I am down 5 lbs. Is this a good loss for ten days?
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03-14-2013, 04:00 PM
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#17
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Started IP 12-26-2012
Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469
Height: 5'7"
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Quote:
Originally Posted by pinkeetoz
My mistake, I've been on the diet for 10 days and I am down 5 lbs. Is this a good loss for ten days?
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That is FANTASTIC!!!!
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03-14-2013, 04:24 PM
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#18
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Member
Thread Starter
Join Date: Dec 2009
Location: Southern Gal
Posts: 52
S/C/G: 172/172/145
Height: 5'4
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Thank you, Leann. Actually I am a little disappointed bc I have read others lose more by this time.
Question is, can we have apple cider vinegar or not? I have been using this daily.
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03-14-2013, 04:27 PM
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#19
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by pinkeetoz
Thank you, Leann. Actually I am a little disappointed bc I have read others lose more by this time.
Question is, can we have apple cider vinegar or not? I have been using this daily.
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Yes!
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03-14-2013, 04:32 PM
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#20
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Member
Thread Starter
Join Date: Dec 2009
Location: Southern Gal
Posts: 52
S/C/G: 172/172/145
Height: 5'4
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Thank you, Lisa.
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03-14-2013, 05:22 PM
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#21
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Senior Member
Join Date: Jan 2013
Location: Canada
Posts: 274
S/C/G: 216/209.6/180
Height: 5'9
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Can we have malt vinegar?
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03-14-2013, 05:25 PM
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#22
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Quote:
Originally Posted by ladylunk
Can we have malt vinegar?
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You need to check the labels VERY carefully, and treat it as one of your "extras" like sweetener and drink mixes. There are some Malt vinegars that are 0/0/0 according to the labels, but because of the malt there will be trace carbs.
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03-14-2013, 06:50 PM
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#23
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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The p1 protocol sheet says Apple Cider Vinegar and white vinegar
Do you ladies have the P1 sheet?
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03-14-2013, 07:01 PM
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#24
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Started IP 2/13/13
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589
S/C/G: 248/123/123
Height: 5'2"
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Okay, not to send anyone over the edge or anything, but what about sauerkraut? Here's what confuses me. YES, it is on the sheet as a select veggie, BUT I thought all veggies were to be measured raw. Sauerkraut, by definition, is "cooked." So, is an IP serving of sauerkraut less than 2 cups to compensate??
Thanks.
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03-14-2013, 08:25 PM
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#25
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Started IP 12-26-2012
Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469
Height: 5'7"
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Quote:
Originally Posted by SylviesGirl
Okay, not to send anyone over the edge or anything, but what about sauerkraut? Here's what confuses me. YES, it is on the sheet as a select veggie, BUT I thought all veggies were to be measured raw. Sauerkraut, by definition, is "cooked." So, is an IP serving of sauerkraut less than 2 cups to compensate??
Thanks.
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I measure it at it comes out of the jar. I really don't think I could eat 2 cups of it at a sitting without being ill, and I LOVE the stuff.
Also, watch the labels on Sauerkraut. Some of them have added sugar. Make sure you get one that doesn't have sugar/starches.
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03-14-2013, 08:27 PM
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#26
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Started IP 12-26-2012
Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469
Height: 5'7"
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Quote:
Originally Posted by pinkeetoz
Thank you, Leann. Actually I am a little disappointed bc I have read others lose more by this time.
Question is, can we have apple cider vinegar or not? I have been using this daily.
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You have to remember that EVERYONE is different. I've never lost over 2.5 lbs/week since day one. In fact, I think I only lost 1 lb on the first week. I was already low-carbing so I didn't have all that excess stored water weight that most people have.
You're doing great. Hang in there! And never, ever let the scale get you down. This diet WORKS so stick with it, even if you have a bad weigh in...your body is just adjusting, and there's SO many things that influence the scale on a daily basis.
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03-14-2013, 08:37 PM
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#27
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by leannekarella
I measure it at it comes out of the jar. I really don't think I could eat 2 cups of it at a sitting without being ill, and I LOVE the stuff.
Also, watch the labels on Sauerkraut. Some of them have added sugar. Make sure you get one that doesn't have sugar/starches.
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The ones I buy are naturally fermented. No added sugars/starches and not technically "cooked". I'm actually going to start making my own. Naturally fermented sauerkraut is a good source of natural digestive enzymes and probiotics. Super good for you and tastes totally different than the cooked/vinegar added kind.
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03-14-2013, 08:45 PM
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#28
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Senior Member
Join Date: Jan 2013
Location: Canada
Posts: 274
S/C/G: 216/209.6/180
Height: 5'9
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Quote:
Originally Posted by lisa32989
The p1 protocol sheet says Apple Cider Vinegar and white vinegar
Do you ladies have the P1 sheet?
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Yes have a phase 1 sheet, but have seen people mention using malt vinegar on here and wondered if it is one of those extras that people get away with that is not on the sheet. Just thought I would ask since we were running through the types of vinegars.
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03-14-2013, 08:46 PM
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#29
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Started IP 12-26-2012
Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469
Height: 5'7"
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Quote:
Originally Posted by lisa32989
The ones I buy are naturally fermented. No added sugars/starches and not technically "cooked". I'm actually going to start making my own. Naturally fermented sauerkraut is a good source of natural digestive enzymes and probiotics. Super good for you and tastes totally different than the cooked/vinegar added kind.
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Would you happen to have a brand name, Lisa? I'm very interested.
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03-14-2013, 08:55 PM
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#30
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6/26/12 start 355
Join Date: Jul 2012
Posts: 847
S/C/G: see tracker
Height: 5'9"
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Quote:
Originally Posted by lisa32989
The ones I buy are naturally fermented. No added sugars/starches and not technically "cooked". I'm actually going to start making my own. Naturally fermented sauerkraut is a good source of natural digestive enzymes and probiotics. Super good for you and tastes totally different than the cooked/vinegar added kind.
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I found some gourmet sauerkraut at whole foods that tastes almost as good as my Mom's. Ingredients cabbage and salt. I agree the cooked stuff really doesn't hold a candle to the fresh. http://eatthebestfoodintheworld.com/...-valley-farms/
Last edited by Halfagain; 03-14-2013 at 08:58 PM.
Reason: added link to pleasant valley farms brank sauerkraut
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