Hi everyone! My name is Shiloh and I am entering my 4th week of the SBD. I have been feeling a bit discouraged lately because the first 2 weeks I lost 7 lbs and then week 3 - NOTHING!! Not even an ounce! I haven't even moved on to phase 2 yet (other than adding some red wine) so I'm at a loss. I've been following the plan diligently. Has anyone else experienced this? I am going to go ahead and move on to stage 2 tomorrow and I am hoping it will make a difference. Maybe my body needs those other things to move forward?
I am so happy to have found this site! Looking forward to hearing your input and advice!