Menu sharing (and to help with accountability too!) here.

Phase 1.5 ... no grains.

B: spinach mushroom and feta crustless quiche
S: hummus and veggies
L: lentil sausage soup
D: black bean burger with leftover cauli cass
D: strawberries or cashews

P1 (required after a food naughty trip to Spain hehe)

B: Cauliflower Chorizo egg omelette w/ cheese and coffee w/milk
S: 2 Mini Babybel Light
L: Chicken Salad
S: Two spicy bean veggie burgers
D: Stir fry w/ grilled chicken and salad

Exercise: 45 minutes Metafit and 45 minutes body pump

Phase 1 (Day 2)

B: Eggs Florentine and cup of decaff w/ half n' half
S: Elk stick
L: 2 Elk sticks
D: Leftover Turkey Divan & caesar salad

Exercise: 45 min. walk; 15 min yoga

Edit: I guess I was overly ambitious; I had hoped to get in a 20 min. strength training session after my walk but instead I ended up running some unanticipated errands this afteroon, which also explains my grab & go lunch, as well as the alteration in my dinner plans. Such is life.

P1/D1

Breakfast: veggie/egg muffin
Snack: chicken salad, jicama
Lunch: cottage cheese, cukes
Snack: celery sticks, almond butter
Dinner: Mexican chicken, salad


Water: 1 liter
Exercise:

Phase 1.5 (fruit, no grain)

Mondays = day off (I sleep in when I dont have to work, hence the snack instead of actual breakfast)

Greek Yogurt w/ vanilla

Celery w/ pb
Glass of milk

Deli ham roll ups
Tangerine

Scrambled eggs (2 eggs)
Broccoli (a Mountain of)
Glass of skim milk

RF Cheddar & Cucumber slices

hey! i was MIA for a while..off the grid hiking, then the off plan big birthday madness and now i am down with the flu. again. it's continuous grippe season in good ole super cold and snowy Germany

P1.5 (experimenting with whole grains & fruit)
B:scrambled eggs w/cinnamon&dates
S: apple w/rf cheese
Lrobably the chili i'm making now (with rf mozz)
S: apple w/rf cheese
D: fish filet w/bellpeppers&tomato (unfortunately not fresh, but healthy convenience food)

Well, discovered by reading labels that the black bean burger (sam's) has rice in it, but that's okay...not enough for problems, and still ate well.

B: spinach, mushroom and feta crustless quiche
S: hummus and veggies
L: lentil and sausage soup
S: cheese stick
D: mexican cass

Phase 1 (Day 3)

B: Chia & hemp pudding, eggs Florentine
S: 5 macadamias
L: Pork stir fry with shredded lettuce, cucumber, beansprouts; Vietnamese coffee
S: 7 pecans, 2 Elk sticks
D: Skipped it, wasn't feeling well

Exercise: 1 hr yoga class

P1 D2

B: Caulflower and chorizo egg omelette w cheese and coffee w. milk
L: Chicken Salad
S1: Half a spicy bean buger
S2: Plain Greek yogurt w. strawberry protein powder, almonds, flax and psyllium husk
D: Pork with steamed veggies

Exercise: 45 mins HIIT and 45 mins zumba

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Cheese string
Tangerine
Deli ham roll up
Cucumber slices

Yogurt flavoured w/ crystal light

Meatballs (homemade, no bread crumbs) in NSA marinara, w/ parm.
Salad w/ romaine, red oniom, cucumber, tangerine pieces, pecans & vinegarette.
Glass of skim milk.

Cherry tomatoes & Cheese string

***Didnt notice until I typed this out, had a lot of fruit today, along with alot of dairy.... must watch this***

B: crustless quiche (I still love it!)
S: hummus and veggies
L: sausage and lentil soup (still love this too!)
S: cheese stick?
D: roasted chicken, leftover greens and cauli cass, green beans, deviled eggs

I really like making a big pot of soup at the beginning of the week (and the quiche), and then having it all week long!

Ph 2

B: oatmeal with agave, frozen blueberries and 3 chopped walnuts with coffee
S: cucumber and hummus, v8
L: leftover Taco Bake and salsa
D: Middle Eastern beef with yogurt and Naan (WW)
D: SF Jello

P2
B: oatmeal w/flaxseeds&grated apple, 1 soft-boiled egg
(fell asleep after brekky..woke up around 2:30..ravenous)
L: chili w rf mozz
D: homemade chicken soup w/slice of wg bread ham&rf cheese
De: apple w/npb

Phase 1 (Day 4)

B: Chia & hemp pudding
L: Eggs Florentine, 2 strips bacon, coffee w/ 2 Tbsp half n' half
S: Elk Stick, cucumber & red pepper strips
D: Taco Bake & salad

Exercise: We shall see. Since it's a nice day, I'm planning on a walk.

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Veggie Soup
Cheese string
Tangerine

Pudding

Chicken Caeser Salad w/ romaine, tomato, cucumber, red onion & Renees garlic lovers dressing
Glass of skim milk

Celery w/ ranch (if I get the munchies)