Well I fell off the wagon back in September and looking for encouragement as I hop back on the IP train. Gained 20 lbs in the 5 months... Oiy!

Dora

You can do It!! And you've taken the first big step in coming back and getting started. I have sooo much respect for everyone on here that stays 100% OP but I also believe that for a lot of us that is unrealistic. Life sometimes just gets in the way. And a huge part of getting back on track is forgiving yourself and saying I'll start again and do the best that I can! Good Luck!!

You can do it. I know you can. Today is a new day. If any of us were really good at controlling food we wouldn't have gotten into these situation to begin with.