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2. You can use up to 2 plain egg whites/day. I just looked up the ingredients/nutritional info of Egg Beaters. I don't see anything that says you can't have them but right next to them on the shelf, you should find a carton of plain egg whites. They'd be a LOT less processed. Just look at the difference in ingredients on the labels.
3. not if you want to be 100% on plan.
You're awesome! Thanks so much.Originally Posted by lisa32989
1. yes. as long as they are 0/0/0 (fat/sugar/carbs). They also help with added sodium, which is MUCH needed during the transition into Ketosis. You don't feel so sick if you increase sodium.2. You can use up to 2 plain egg whites/day. I just looked up the ingredients/nutritional info of Egg Beaters. I don't see anything that says you can't have them but right next to them on the shelf, you should find a carton of plain egg whites. They'd be a LOT less processed. Just look at the difference in ingredients on the labels.
3. not if you want to be 100% on plan.
I dunno why I thought EggBeaters would be okay. I should have asked before I bought them. And WHY didn't I see the plain egg white right next to them.
