Hi again ~ So, I'm doing this through Kaiser Oakland, Ca and they have us on 6 shakes or 4 shakes 2 bars or 4 shakes 1 bar and 1 soup. It wasn't till I was here on this forum that I noticed that y'all were having 5 shakes mix & match! I'm wondering why? I'll ask Tuesday and maybe that's why I'm not dropping the lbs as much! The package does say Optifast 800~ hummm
I'll get back to you on this after my meeting!
I also add ice, instant coffee, a pk of splenda, vanilla shake mix and a few shakes of Cinnamon~ Ummmmmmm I look forward to it in the morning.
That's some true organization MaryBB. I see success from that!!
I still have a hard time with the exercise. I'm tired!! They did say to add vit D 1x a day, I just bought some and maybe that will help.
Ok, I'll let cha know how it goes on Tuesday night...fingers crossed!
Hang tight and cheers
(holds shaker cup up...)