Hi everyone,
I have been lurking here for the last few weeks since restarting Atkins, and have a question. When I did Atkins for the 1st time in 2005 I lost weight relatively easily and especially during induction.
I restarted this way of eating about two weeks ago and it has been slow going. I cheated the day of the Superbowl with some low-carb tortilla chips and that snowballed into a major sugar binge on Monday. I snapped out of my sugar induced coma and immediately recommitted to doing a clean induction. Since last Tuesday I have only lost 2lbs and while I will take what I can get I am wondering what tweaks I might make to speed up weight loss?