Hi guys!! Hope all is well.
It's been a while and I'm not feeling too great. After binging at xmas and putting on 4/5 pounds I decided to get in health kick mode! Went to the gym four times a week, eating healthy as!! Drinking loads of water, cutting out caffeine. Went great and I lost all the xmas weight in the first week but checked the scales and I have literally lost a pound more and this was 4 weeks ago!! That's it and it makes me think that going to the gym was a waste of time when I could've been studying and ideally want to lose the rest of my weight by the time I graduate (July 2013) and it just sees like I am gonna staying at 220 pounds for the rest of my life. I feel so demoralised. Please tell me I'm not the only one . Thanks guys