Another great morning started off with a 6.5-mile jaunt! I miss being more active on the boards but le sigh...life is just super busy these days! And agree about too many threads to keep up with!
Yeah, I never sweat those little fluctuations much...I always joked with hubby I was "1 good flush away" from a big number (we really sweet talk eachother...or as IP43s hubby would say "sweat talk"). Busymom had "c" issues her last few weeks before goal and had "the flush heard round the world" for her final WI (like 5-7 lb). That teas works! Dealing with some issues myself, but no teas while preggers, will grab some psyllium husk caps perhaps.
Quote:
Originally Posted by bubbleblower
Definitely a nice number to wake up to, Scorbett! I'll be doing a happy dance myself when I lose my next half a pound as I haven't been below 140 in about 20 years! I haven't even been in my current range for almost that long, but there's going to be something particularly sweet about seeing 'one-thirty-something' on the scale.
My coach gave me the Phase 2 sheet so I can start getting ready. I feel pretty confident about it, but I've still got lots of questions about Phases 3 and 4.
phase 2 is a piece of cake, super easy - but honestly, Phase 3 was a little tricky...everyone gets turned around it seems. I went nutzo on my planning then (and have the recipe thread to prove it) to make sure I stuck to guidelines. Be warned though, I jumped the gun and started running/high intensity in P2 and felt pretty crappy (stalled out too)...recommend, like my coach told me!!!, to wait until P3 for that.