I am on day 10. I started on a Saturday but I wanted to have my weekly weigh-ins on Tuesdays...
1st day - weighed in at 284.4, hydration index 25.8
4th day weighed in and lost 5lbs (from Saturday)...Hydration index was 22.48
10th day (today) weighed in at 275.6 so I lost a total of 7.4 lbs since day one. My hydration index is still 21.0...
My coach was not available today so I saw someone else who wasn't really helpful (nice, but not sure about the hydration). Originally, my coach said it was high and should go much lower. The person I saw today said it was still high so I should be losing that water weight. I drink 90-120 oz of water a day, use my salt but I don't measure it, no cheating.
What is everyone else's normal hydration index?