I've been here before, but I've slipped many times and disappeared. Each time I say I'm REALLY motivated, and literally fall off within 1-2 days. I'm 15 days and going strong now (hey- it's a start) and this time I'm losing weight in a whole different way, and I'm so excited about my lifestyle changes I've made.

I'd love to join in, and STAY this time.
I'm Erika, btw (33). Married for 8 years, and have a 6 year old girl.

Hiiiiiii!

Hi! Welcome to 3FC!

I hear ya - I've tried a few ways myself, and I've finally found something that works. For me, it's stress reduction and calorie counting. If I just relax and get enough sleep, I'll be fine sticking to my allotted calories for the day.

What does your lifestyle change entail?

I am new to the site, but not to diets! I am 38, single and I am doing weight watchers at home with fitness walking and wii fit. Congrats on the 15 days. I am on my 9th day. I have lost 4 lb.

Counting calories- but this time, making sure the calories count. I think I've really deprived myself other times, including the last time I counted calories. I think I've always eaten the wrong types, and then I feel very hungry and fall off because I feel so deprived and frustrated.
The last time I counted, I always remained within a good amount, but it was mostly processed foods and canned junk. But, I didn't care... because I was still in my calories.

Now I'm eating more "clean"- not as much processed. More lean proteins (especially chicken), veggies and fruits. Lots of green smoothies. More homemade snacks (granola, etc). I feel ten times better, and I'm never hungry (unless it's time to eat, which is normal). I love it.

15 days in is great! You can do it

Welcome and good luck on your journey!!!

Hi! Myfitnesspal.com is awesome for calorie counting. Congrats on your new lease on life!