I thought I'd try a different type of aerobic workout from the Leslie Sansone tapes. I bought a tape by an instructor named Minna Lessig off ebay for two dollars (plus shipping) I had borrowed some of her strength training tapes from the library and liked those.
Thought I could keep up-ha, ha, ha, ha....
The tape has some steps I can do separately, but NOT together in double time-cha chas, mambos. grapevines, shimmies..with side lunges and jumping jacks in between....I must have looked so funny attempting these moves. My hips and back hurt now, too.
Okay, I'm returning to my non dance Leslie Sansone tapes tomorrow.
The only redeeming thing is that there is a thirty minute strength training segment after the aerobics. I will attempt that.
Hey Jessica, maybe you would like it....
Uncoordinated,
Sherry