B: dk chocolate pudding/coffee/spinach smoothie
L stir fried veggies w/ IP potato puree/zucchini muffins
D: Big Mac in a Bowl
S: orange drink

EAS shake
spinach, cucumber, cauliflower salad and EAS shake
ground turkey, tablespoon of salsa, zucchini "noodles"
Atkins bar

B: Oatmeal muffin (Proti-Diet Apple-cinnamon oatmeal w/ .5 tsp grapeseed oil, 1/4 tsp baking powder, 1 egg white, water @ 375 in convection oven); dipped in WF caramel syrup (Woke up hungry this morning! )

L: Salad w/ WF dressing, IP broccoli & cheese soup

S: IP Peanut crunch bar

D: Salad with olive oil & cider vinegar; chicken & veggies

Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel syrup and a sprinkle of sea salt)

Dinner:
Asparagus omelet

ETA: Swapped my "Salted Caramel Pudding" for Weight Loss Systems Creamy Cheesecake Pudding that just arrived in the mail. Sooooo good. It wasn't in the database for myfitnesspal, but it is now!!!

Chocolate RTD with decaf coffee
Chicken a la king with cauliflower, cucumbers with sea salt, 1/2 kosher dill pickle
Trying the blueberry cran-granata for the first time <--changed my mind on this, had a chocolate drink instead.
Skinless chicken breast, mushroom, yellow peppers, side salad

Phase 1: Day 46

{workout - bootcamp/spin, 6am)

B: Syntrax Nectar Choco Truffle mixed with coffee

L: 'It's Not Easy Bring Green' Mousse (from IP forum)

D: Quest PBJ bar
1 cup cucumbers, 1 cup green peppers

S: EAS RTD

B chocolate pudding
L chocolate chip cookie (first time and LOVED this!), salad and broccoli
S dark chocolte pudding
D turkey mock marsala with mushrooms and spinach

B..cookies and cream bar
L chili..yum first time..that was good! with 2 cups broccoli uncooked with walden farms homey mustard dressing
Dinner..big salad..grilled chicken
Snack..not sure yet..maybe its time ti try anpudding?

Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Green veggie soup with 2oz added shredded chicken, Proti Diet pizza mix baked as pretzel bites, with yellow mustard for dipping

Post-yoga: Syntrax Nectar cappuccino in coffee

Dinner: Mexican Chicken "burritos". Ground chicken sauteed with homemade taco seasoning, wrapped up in lettuce cups with homemade red pepper salsa (no tomato), shredded cabbage and cauliflower rice.

Snack: Balanced Protein cheesecake topped with WF Strawberry spread

I'll be interested to see your cappuccino update! I've been hesitant to try it again but I have 4 more packs and was really hopeful about it as an IP alternative. TIA.

Brekkie: Lemon Blueberry Scones and Wild Blueberry Acai Green Tea with Lemon and Nature's Hollow Mountain Berry Preserves
Lunch: Delicata Squash Bisque, Pina Colada Smoothie
Supper: tuna salad, veggie platter
Snack: IP Raspberry Jelly made with Rose Hibiscus Tea

Make us another recipe!

B: EAS Drink
L: Lettuce with vin/oil and Pure Protein cookie dough bar
Snack: Cucumbers
D: Ham and roasted garlic cauliflower(my fav)
Bed snack: EAS Drink

Breakfast, ip crispy cereal, black coffee
Lunch, tossed salad with peppers,onions, mushrooms, dill pickles and jalapeño, ip vanilla shake.
Snack, ip peanut crunch bar
Dinner, lean pork chop, puréed cauliflower with roasted garlic and steamed broccoli. Yum yum :-)

Breakfast: coffee with Splenda, IP white chocolate cinnamon bar
Lunch: IP rotini with sautéed mushrooms and garlic with wf garlic and herb pasta sauce
Dinner: Big Mac in a bowl
Snack: crispy cereal pancakes