Hi there, I think I am going to start the fat smash diet -- I did it a few years ago and was pretty successful. I cant find my book on it though and I cant get it from the library until Monday. Does anyone have the actual what you eat day to day list? I want to get started on this tomorrow if possible. I know that there is a 7 day more intense part and that is what I am looking for.

Thanks....fellow dieters. I am going to losse 25 pounds this year!

Go to 3FC main page. on the right hand side of page appr half way down you will see Diet Book Reviews, click on that and go to Fat Smash Diet, click on and you will find the info you are looking for.