Quote:
Originally Posted by laury411
I know I've read posts about changes made while on TOM, but having no period myself, I skipped over those. Now I have my daughter on this diet, and wish I had read those posts! She is starving and wanting to EAT!! What adjustments can be made, if any, during this trying time? Thanks!
Remember, lettuce is free, so fill up. Also, 2 egg whites/day are also free. Use them up. Oh, and CHUG, CHUG, CHUG! Especially when you have TOM, 1. the water helps fill you up and 2. you need the extra fluid to help flush out the bloat from TOM.