Thought this would be a good way to help newbies and the rest of us keep on track.

B: Protein Shake & 2 Hard Boiled Eggs
L: 200g Chicken Breast
D: Meatloaf with Gravy
S: 100g Quark, 1/2c Cottage Cheese, Protein Bar

Net Carbs: 22g
Protein: 154g
Calories: 1300

for lunch i had spinach and tenderloin. pretty yummy.

So far I've had:
Breakfast: 3 eggs with habanero cheese on top, 1.75 net
Snacks: Pepperoni, cheese stick, yellow pepper with ranch, 6.25 net
Lunch: Salad with pickles and tomato, italian dressing, 6 Net

645 calories so far.

I might have breakfast for dinner, eggs and sausage which would be 3.5 net and about 460 calories. I need to have something else for a snack as filler.