Breakfast:
Apple Cinnamon Soy Puffs

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)

Snack:
Dark Chocolate Pudding with sugar free peppermint coffee syrup mixed in

Dinner:
Asparagus omelet with 1 tablespoon veggie shreds

Question- is the new rotini restricted? I haven't been to my clinic in a while. I go this Saturday.

Breakfast- non restricted crispy cereal pancakes
Lunch - salad, sauerkraut, broccoli cheese soup
Dinner - Big Mac in a bowl, broccoli
Snack - chocolate rtd or strawberry banana shake

No, it's not!

Brekkie: Strawberry Pudding, Blackberry Tea
Lunch: Chicken Noodle Soup, 2 cups Kale Chips
Supper: 93/7 hamburger no bun with 1 tbsp 1 carb ketchup, mustard and a Greek Salad...lettuce, cucumber, onion, celery, tomato, and 1 oz feta as a substitute for my milk allotment, greek dressing

Think I'm doing all unrestricted for the rest of the week to make up for my holiday failures...

B: Egg whites / coffee with PP Vanilla shake
L: More coffee/PP vanilla
S: ProtiDiet Chicken Soup
D: Ground beef and 4c cabbage

It doesn't actually work that way Many people have actually seen a stall in losses BECAUSE they cut out restricteds - some carbs are good, just not too many Just follow the sheet, have your one restricted per day, and pick yourself up and move on - they are only true failures if you don't learn and move on from them.

Breakfast: Balanced Protein veggie omelet with 2 egg whites, 1/2c spinach, 1/2c mushrooms, 1 tbsp Veggie shreds. Coffee w/2oz EAS AdvantEDGE vanilla shake

C25K day one! Post-run: Syntrax Nectar Chocolate Truffle shake

Lunch: lettuce salad w/1cup cukes, Health Wise chocolate chip cookie

Dinner: shredded beef roast w/WF BBQ sauce, 2c roasted cauliflower

Snack: Peppermint Mocha (coffee w/cocomint creme packet)

Phase 1:
B - IP Chocolate Muffin
L - IP Chicken Soup w/2 c. veggies
D - Chicken w/ 2 c. veggies
S - IP Raspberry Jelly

First Day

BFast- IP Pink Lemonade
Lunch-Salad w/ mustard vinaigrette and IP BBQ soy crisps
Dinner- Chicken w/ WF BBQ and roasted brocc w/ lemon
Snack- IP Choc drink w/ sugar free Torani PB syrup

So far so good!

Ah, true enough Will do, thanks for the pep talk!

Phase 4

Breakfast@9am: Spinach Smoothie
MRM Vanilla Protein Powder
Spinach
1c unsweetened Almond Milk
Liquid Vanilla Creme Stevia

Lunch@11am: Leftovers
3 Homemade Tamales

Snack@3pm:
Pure Protein Bar

Nike Training Club @ 6:30-7:30pm
^^my newest masochistic love

Dinner@8pm: Lobster Mac & Cheese
6oz Lobster
1c chopped Kale
Miracle Noodles Fettucine - cut, pan roasted, tossed in black truffle oil w/kale
1/2c Pumpkin Puree
2/3c Almond Milk
1/3c Lowfat Ricotta
1/3c Lowfat Mozzarrella, shredded
1/6c Parmesan, shredded (enough for topping)
Paprika, Salt, Pepper, Nutmeg, Pumpkin Pie Spice
Inspiration Recipe: http://www.healthyfoodforliving.com/pumpkin-mac-cheese/

lobster mac-n-cheese....ooooh droooooool

Liz, can I just move in with you, or will you come back to Boston and move in with me?

LOL! I'm curious how it will turn out with the Miracle Noodles - I actually like them (I know they can be hit or miss for some folks). I also have some black truffle oil I plan on tossing the noodles in after dry roasting them and cutting them to 'mac & cheese' size. There was another recipe of mac & cheese with kale that I kind of globbed all the ideas of lobster, kale, pumpkin mac & cheese together. The miracle noodles cut down the carb/calories CONSIDERABLY.