Okay Time to start anew.. GOAL 6000 steps a day! Minimum

Day 1 6/17 6348 I made my 6000+ steps
Day 2 6/18 8151 steps... Oh doing 6000 is gonna be kinda hard... I can't just do the last 1000 steps now around the inside of my house during the commercials... I am gonna have to walk outside... oh boy...
Day 3 6/19 5247 Did Not Make It... 1st SKIP

woohoo you finished all 21 days.. good job

I am ALMOST at 21 one days.. wooo..
6/4 day 1 - check
6/5 day 2 - check
6/6 day 3 - no check had a diet pepsi.. but at least it was diet will not do it again! ( i hope )
6/7 day 4 - check
6/8 day 5 - check
6/9 day 6 - check
6/10 day 7 - check
6/11 day 8 - check
6/12 day 9 - check
6/13 day 10 - check
6/14 day 11 - check
6/15 day 12 - check
6/16 day 13 - check ( (I am really craving a ice cold sprite right nowww.....))
6/17 day 14 - check
6/18 day 15 - check
6/19 day 16 - check
6/20 day 17 - had a can of sprite to watch the nba games
6/21 day 18 - check
6/22 day 19 - no check.. wedding day (bridesmaid) so I had some spiked sprite lol


total checks = 13/14 days

HEY Ajlee! Hope you had a really great time at the wedding! So cool

Well I am starting over....

So
Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long!

why are you starting over?
well I am done my 21 days..

my next goal will be.. no fried food for 21 days.. i am thinking maybe 3 skip days so we will see

6/4 day 1 - check
6/5 day 2 - check
6/6 day 3 - no check had a diet pepsi.. but at least it was diet will not do it again! ( i hope )
6/7 day 4 - check
6/8 day 5 - check
6/9 day 6 - check
6/10 day 7 - check
6/11 day 8 - check
6/12 day 9 - check
6/13 day 10 - check
6/14 day 11 - check
6/15 day 12 - check
6/16 day 13 - check ( (I am really craving a ice cold sprite right nowww.....))
6/17 day 14 - check
6/18 day 15 - check
6/19 day 16 - check
6/20 day 17 - had a can of sprite to watch the nba games
6/21 day 18 - check
6/22 day 19 - no check.. wedding day (bridesmaid) so I had some spiked sprite lol
6/23 day 20 - check
6/24 day 21 - check

total checks = 13/14 days

Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL


Had to start over as I did not move for days..... I did not feel like being healthy and felt really sorry for myself... So starting over and that is cool.

Ajlee... No fried foods. That is a good one! Does that mean breaded only? Can you have eggs from the pan?

Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL
Day 4 6/25 10138 Did my 2 1/2 mile walk too late at night ....

Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL
Day 4 6/25 10138 Did my 2 1/2 mile walk too late at night ....
Day 5 6/26 6323 Yeah I did it! whew... tomorrow a bigger no


Welcome Lisha!

I like the way you ladies are tracking yourselves on this thread. I'm going to decide on some goals today, and join in and monitor the way you all monitor them with the check days.

haven't been doing well at all.. so starting over..
no fried food.

that means like fried in oil (chicken, fries, etc.)
eggs are okay cause i use pam to cook eggs

starting 6/28

Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL
Day 4 6/25 10138 Did my 2 1/2 mile walk too late at night ....
Day 5 6/26 6323 Yeah I did it! whew... tomorrow a bigger no
Day 6 6/27 9295 Almost 10000.. This 6000 is kicking me out the door to move more... Its a good no to get me moving and used to it everyday!


Ajlee... LOL I was curious as to the "fried" foods Good FOR YOU! I know sometimes.. you just have to start over... MINDset is ready again! I know what you mean!!

Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL
Day 4 6/25 10138 Did my 2 1/2 mile walk too late at night ....
Day 5 6/26 6323 Yeah I did it! whew... tomorrow a bigger no
Day 6 6/27 9295 Almost 10000.. This 6000 is kicking me out the door to move more... Its a good no to get me moving and used to it everyday!
Day 7 6/28 6362 steps... Shoulda walked last night.. but my car is having major issues and I was stressed (walking would have helped DUH!)

Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL
Day 4 6/25 10138 Did my 2 1/2 mile walk too late at night ....
Day 5 6/26 6323 Yeah I did it! whew... tomorrow a bigger no
Day 6 6/27 9295 Almost 10000.. This 6000 is kicking me out the door to move more... Its a good no to get me moving and used to it everyday!
Day 7 6/28 6362 steps... Shoulda walked last night.. but my car is having major issues and I was stressed (walking would have helped DUH!)
Day 8 6/29 6470 steps... and I have a new car yeah... I will be stepping lively now! LOLOLOL

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Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL
Day 4 6/25 10138 Did my 2 1/2 mile walk too late at night ....
Day 5 6/26 6323 Yeah I did it! whew... tomorrow a bigger no
Day 6 6/27 9295 Almost 10000.. This 6000 is kicking me out the door to move more... Its a good no to get me moving and used to it everyday!
Day 7 6/28 6362 steps... Shoulda walked last night.. but my car is having major issues and I was stressed (walking would have helped DUH!)
Day 8 6/29 6470 steps... and I have a new car yeah... I will be stepping lively now! LOLOLOL
Day 9 6/30 8686 steps Keep Going!

Day 1 6/22 6623 walked 1 1/2 miles in the heat and humidity
Day 2 6/23 10396 I walked alot yesterday! Tried not to sit still too Long
Day 3 6/24 6344 Had to walk around my house to get over the 6000 hump LOL
Day 4 6/25 10138 Did my 2 1/2 mile walk too late at night ....
Day 5 6/26 6323 Yeah I did it! whew... tomorrow a bigger no
Day 6 6/27 9295 Almost 10000.. This 6000 is kicking me out the door to move more... Its a good no to get me moving and used to it everyday!
Day 7 6/28 6362 steps... Shoulda walked last night.. but my car is having major issues and I was stressed (walking would have helped DUH!)
Day 8 6/29 6470 steps... and I have a new car yeah... I will be stepping lively now! LOLOLOL
Day 9 6/30 8686 steps Keep Going
Day 10 7/1 5390 steps PASS did not make it.. Sad in mind

I'm baaaaaa---aaack!

For 21 days I will:
- exercise!!! I finally have my eating in control( for now)
I have 3 pauses since I never know what work will bring- and this cycle I am not giving it a time limit- I need to make a conscious effort do something active everyday. Baby steps