Hi Coaches!
Another day OP and the scale moves down. Oh well, for holiday weight gain but I have given myself credit for being 10 pounds lower starting this year over last. It is progress. I am enjoying being by myself and am content to just continue to use my one written food plan and enjoy the same thing everyday (without cooking). I bought a pineapple and it is so delicious. I read about it's nutritional benefits and there are many. It's very high in vitamin c.
Beverlyjoy, my DH and I would have loved your soup over the wings. I wish we were closer. After all the holiday foods that had been at work I brought a dozen little clementines in for my coworkers. They sat for days and no one ate them but me. Finally, I just took them back home. I can't control what others eat but I know I need to stay on the path to health. credit for making your wonderful soup and it's nice that it freezes so well.
BillBlueEyes, yesterday I used "Not About Me" every time I triggered with food at work. I didn't eat one bite. Thx.
nationalparker, kudos for recognizing your lack of stress on Sunday and how you could carry that forward in the future.
BigChiefDavid, great distraction technique...taking cute photos of DS.
Julia, yay for only your planned pieces of pizza!
Tazzy, kudos for meeting another 5# goal!
MaryAnn, "Enjoy the quiet steadiness of this day given to me". Wonderful...I understand survivor's guilt. Yay for jumping right back on plan after only 30 minutes!