Thanks for the welcome Stephanie:
When I got on the scale nekkid this morning I weighed 7 pounds less than I did at the Dr. clothed last week! I'll take that. I weighed 201.1. I used to be 5'9", but am 5'8" now. I haven't been below 200 for more than a year.
Violet: I take a variety of anti-depressants, and understand about the serotonin. I crave carbs. Since it's only been one day, I'm doing okay so far
. But, it's early in this day and we have a Super Bowl party to go to this afternoon. Hopefully, I can limit myself to the veggie bowl without the dip.
I've done Atkins on and off for more than ten years. I was on another board where several of us became friends and actually flew to Kansas City (it was in the middle of the Country) and met each other for a weekend. We still correspond.
I look forward to making friends again with all of you! I am retired but still very active. My husband and I are both Pastors. He is still working, but I have a host of medical problems so stick pretty close to home. The worst of it is chronic pain. I am upbeat, though, and few people, looking at me would guess. We live in a college town. Seniors are encouraged to audit classes, and my husband and I are doing that this semester. I take a yoga class, and work with a personal trainer twice a week, lifting weights and working on machines. I work as a chaplain in our health center, and an advisor to our Vice President (along with several others) on health matters for our frail elders. I live in an independent house in a retirement community that spans 30 acres nestled in the foothills of Southern California. We have several blocks of independent houses that belong to us, and in addition a fully staffed assisted living facility and a health center that is a model for communities in Southern California. Our community is reserved for people who have spent their lives in service to others through the church, the Y, or through non-profit work.
So, that is a little bit about me. This is a big decade year for me and I am very cognizant of getting healthier for my birthday which will come near Thanksgiving of 2013. Big family plans are underway to celebrate and I want to look good. (It's 70!)
Peace, Peg
Drink that Water!