Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)

Snack:
Dark Chocolate pudding

Dinner:
Chicken with salad and stewed rhubarb

Post-exercise: Syntrax Nectar Caribbean Cooler drink

Breakfast: Balanced Protein veggie omelet with 1 cup green peppers and 1 tbsp veggie shreds, coffee w/2 oz Pure Protein vanilla RTD

Lunch: Balanced Protein vegetarian joe with 1 cup chopped red bell peppers

Dinner: chicken with 2 cups roasted cauliflower

Snack: Peppermint Mocha (coffee w/ Cocomint Creme packet)

Phase 4 Phase 2-ish day today

Breakfast@9am: Leftover Indian
Chicken Breast
Tomato, Onion, Bell Pepper
Tomato Paste & Salt & Spices

Lunch

Snack

Run 8-miles

Dinner Mexican Meat Mess
Ground Turkey
Bell Peppers, Onions, Jalapenos
Taco Seasoning

Phase 1, restart week #1, Day 2

Breakfast: 2 egg whites, coffee with 2 Splenda

Snack: apple cinnamon soy puffs, coffee with 2 Splenda

Lunch: salad with 1/2 cup of mixed veggies, wf creamy Italian dressing

Snack: chicken soup "baked potato" aka turnip with I can't believe it's not butter spray with olive oil, sea salt, and pepper

Dinner: grilled boneless pork chop and 2 c cooked cabbage

Snack: chocolate rtd shake

B: Choc RTD, coffee 1T cream
L: IP rotini w/olive oil, cherry tomatoes, mushrooms
S: celery sticks
D: Salmon, spinach sauteed with mushrooms and garlic
S: RTD choc

I'm a little late!

Breakfast: Left over takeout (Yakisoba), Mango, wheat germ, soymilk smoothie

Lunch: Most likely nothing, maybe Zucchini bread

Dinner: Not sure, most likely pizza hot dish or a salad (romane lettuce, tomatoes, feta cheese, carrots, vinaigrette dressing, and sunflower seeds)

Are you on IP? Just curious if you are on it what phase? Because I love mango, feta, pizza... I'm on Phase 1, so obviously can't have any of that right now.

I'm pretty certain that poster is NOT on IP. The pizza alone is not ok even in maintenance (mixing fats and carbs) except on fun days.

Confession - I totally blew it today - calling it a Fun Day and P1ing tomorrow. Kind of looking forward to getting back to work on Wed and back to the routine!!!

IP phase 1

B banana pudding pancake w/ sjhredded zucchini
1c coffee w/ 2 oz EAS vanilla RTD

L .25 each mixed: white Ched, dill zip, sw cheese curls, salt/vin
Celery

D blackened fish (the guys went fishing), stir fried veggies over cauli rice

S IP piņa colada

Planned a rasp jello but didnt have it tonite