Well first thing im going to ask TOM soon? I gain up to 5 lbs during that time and they they go right back away!
Second question are you going to the washroom everyday? Change in diets can back us up and cause a gain.
Nuts- how much are u eating? Those wonderful lil guys are full of carbs! I have a whole 10 nuts a day now...
Your snack- what cut the cheese and have veggies and dip or something other then cheese.
This salad dressin you are using- store bought? Toss it! Make your own using oil and spices. Store bought is full of CRAP. Add apme butter to your veggies! Yes butter!
I have not lost a pound in a good 1.5 months and maybe gained one or two (i threw my scale out a few weeks ago- was starting to over focuse on a number, thats all it is a number!) i do however take my measurements every other week an they have always gone down. This weight loss plan is SLOW and even in the book it did say you can have a gain to start with because your body is soaking up all the good stuff you were not getting when you ate crap. I have read a lot pf blogs and groups and to be honest i have found many more people who have not lost or lost very little on this diet compared to the book where it seems lile everyone lost. I have found more people havr felt better, better medical results and overall improved health on thos diet then any other. Theres my food for thought for the day.....sorry if my spelling is a mess replying to
This via my iphone as im heading to the city for the night.