Strength training is something that I really want to incorporate in my weight loss because I know how important it is to weight train now for my health. I have heard about the New Rules of Weight Lifting for Women and wasn't sure if I should buy the book or if I am able to get all the information I need at my fingertips when it comes to starting a good lifting program. For anyone who has read the book, or hasn't, what do you suggest?
I cannot go and buy the book right now, as money will not allow it until after the new year, which is why I am looking for an alternative option in the meantime. I do not think the strength training in 30 Day Shred is adequate enough either.