I'm a little under in water today, so I'm chugging a couple of glasses while I'm here. Otherwise, done!
We had a company BBQ today and I just had a single hamburger, no cheese. Stayed away from the sausages!
Robin, I'm just the opposite when it comes to the scale. I'm an everyday weigher, even though many say it's not a good habit. If I see it going down, it motivates me to keep it going down, and if I see it going up, it motivates me to smarten the heck up and get it back down! I only record an official weight once a week, though. I say whatever works, do it! I wish I could stay off the scale....it's become part of my morning....okay, so I'm obsessed.
Determined to Succeed...if you're feeling overwhelmed, how about taking one good habit, like drinking your water or not eating junk food, or whatever, and concentrate on just doing that for a week or so. Gradually you'll find the rest start falling into place again. It's okay to take a breather if you need it. If you can only handle one thing for a while, you're still better off with that one thing than chucking it all! You're worth making time for, just like your mothers are. Glad to hear today was better for you.
Brunissen, thanks for the link. I understand now...never heard the term before. I admire your committment! It's your trainer's job to be an evil *******....and you're paying him to be one! That's what gets the results....you're determined to prove you CAN do it.
Simcoe, GREAT pep talk! You're so right!
Hup, two, three, four....