So, I've been hearing how eating grains is actually not that helpful in losing weight. Don't get me wrong, I know there's nutritional value, but so do many other foods that I don't eat as regularly as them wheats.
I'm wondering if cutting them out completely will help me a little bit. Right now I've been taking a break I guess you could say. Not losing, not gaining, not trying too hard. I've also heard that diet is the greatest factor in weight loss. I've been getting pretty good at not scarfing food like I used to, but I'm admittedly not eating any better. Do you think cutting out grain will help?