B: IP spaghetti bolognese and 2C of celery to snack on
L: Garlic, Lemon, Pepper Shrimp with more celery to snack on
D: IP Pineapple Banana drink, maybe a lettuce salad
S: IP Wild Berry Drink
LizRR , 11-28-2012 01:44 PM
Phase 4
Breakfast@8am: Spinach Smoothie
Vanilla Protein Powder
Spinach
Coffee
1.5c unsweetened Almond Milk
Snack@10am: ThinkThin PB Bar
Lunch@1pm: Meat & Veggies
Chicken Breast
Roasted Cauliflower & Garlic Purée
Snack@3pm: Fage 0% Plain Yogurt w/Mio
Snack@5pm: Spaghetti Squash
Run 4mi@6pm <--speed workout on the treadmill
Dinner@8pm: Meat & Veggies
Marinated Chicken Breast
Broccoli
Dessert: Cucumber-Lemon Ice Cream
Cucumber
Lemon Juice
EAS Vanilla RTD
IP Phase 1: 4 months and 5 days
Breakfast: EAS Chocolate shake
Lunch: power crunch bar and mixed green salad, cucumbers, one boiled egg, wf 1000 island
Dinner: 6 oz chicken, green salad, cucumbers, tomato wedge, oil & vinegar
Snack: EAS Chocolate Shake
Breakfast: Balanced Protein cinnamon crunch cereal w/2oz EAS Carb AdvantEDGE vanilla RTD, black coffee
Lunch: Maple Rutabaga Bisque, Health Wise choco chip cookie
Dinner: Bunless turkey burger, 2C cucumbers with garlic infused EVOO and Mrs Dash
Snack: Health Wise amaretto cappuccino in 1c black coffee