Hi everyone,
Betsy, I live in the Everett area, near Mukilteo. And yes, I am doing IF, sort of.
My eating window is between 10am and 6 PM. My only cheat is coffee with some half n half when I get up, which I am enjoying as I now type. I am not really into the scale thing, but I have lost inches. I am combining the IF with a simple diet of lean protein and veggies. Period. And between 1200 to 1400 calories a day. And exercise. This is the first time I have had any success at all since regaining 40 pounds over the last 2 years...still kicking myself for that, but it does no good, and was related to severe depression....Anyway, I think I may have stumbled onto the correct method for me. For some reason I find it pretty easy to obey the eating window. If its after 6pm, too bad, better luck tomorrow. I kind of pretend that I have no food in the house and all the stores are closed
A little weird, I know.
My interview is not until the 27th, so I am going to relish my last few weeks of relative freedom. They could find someone else I suppose...if they did I would be disappointed but not devastated. We shall see.
Betsy, how is your garden?
Georgia, I am a thinker as well. in fact I over think things to death usually. But I have also worked through many issues, like a very crappy childhood, so I guess the thinking and the mind workouts are mostly good. My therapist helped too!
Cincorn, how was the massage?
Well, it's Friday again already. The weather here in the Northwest should be decent.
Hope everyone has a fantastic weekend!