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I saw someone today whom I've not seen for months: "You look like a different person!"
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I ate out with the hubby. I enjoyed food I liked but made sure it was within my calories. I even treated myself to a cheddar bay biscuit. When I felt full, I stopped eating my biscuit. I also had my salad dressing on the side and saved so much dressing by just dipping my salad in the cup. I had half the salad dressing left!
Hah, I love that trick. Another one to consider: dip your fork in the dressing BEFORE getting your salad on the fork. You'll eat even less dressing.I ate out with the hubby. I enjoyed food I liked but made sure it was within my calories. I even treated myself to a cheddar bay biscuit. When I felt full, I stopped eating my biscuit. I also had my salad dressing on the side and saved so much dressing by just dipping my salad in the cup. I had half the salad dressing left!