Hello! I've been lurking on 3FC for quite awhile. I finally signed up a week ago and got incredibly serious about my weight loss. Before I began my new lifestyle, I was completely sedentary and lived off of fast food. This week, however, I have kept my calories between 1300-1500 and have worked out at the gym on the elliptical for at least 40 minutes. I haven't cheated at all. I'm in this 100%, and I've really surprised myself at how well I've stuck to this!
Anyways, I forced myself to wait a week before I weighed myself, and when I finally did tonight, I had gained a pound! I was so excited to see some sort of loss and that pound gain just really hit me hard. I guess my question is - is this normal to have not lost in your first week? I keep reading about how everyone lost the most in their first week, so I guess I'm just confused why that hasn't happened to me. Maybe my body is just shocked at such a drastic change in eating habits and activity level, and doesn't know what to do so it's hanging onto everything for dear life? I'm also on some medications, but if I'm counting calories, I don't see how those would effect it.
Any insight or encouraging/wise words would be great! Thank you all!!