Still on track, just not online much.

11/29

4 sets pushups x28 reps.

3.419 mi hike over moderate terrain.

Approx 1 mi hike over steeper grades.

November 29: 90 minutes Bikram Yoga

Totals:
27 days
2465 minutes

Friday, Nov. 30th:

20 minutes Stairmaster, the usual, set up at nine resistance
60 minutes back & biceps routine, no lat pulldowns, instead entirely on the Gravitron
40 minutes back Stairmaster, dropping the resistance to eight to make it endurable

The gym now has faux pine wreaths and twinkly lights tacked to the windows, which looks unexpectedly great. Also poinsettia plants on the sills. And a blow-up snowman in the biggest window. I am less in favor of the blow-up snowman.

It has astonished me that there isn't a lot of the post-Thanksgiving crowd yet. People aren't worried enough yet.

Nov. 29: two 40 min dog walks (2.25mi each); tennis - 1 hr doubles, 45 min singles; 1 hour leaf raking

11/30

3.4 mi over moderate terrain

5 sets pushups x28 reps / stretching

November 30:
90 minutes bikram yoga

Totals:
28 days
2555 minutes