MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 - 3 Fat Chicks on a Diet Weight Loss Community

#1

rainbowsmiles , 10-24-2012 11:03 AM

welcome to recipes from the RAINBOW!!

IP inspired ALTERNATIVE recipes!!

PLEASE DO enjoy, be inspired, create, share and indulge!!

lets get cookin!!!

#2

rainbowsmiles , 10-24-2012 11:17 AM

Strawberry Ice Cream

SIMPLE EAS STRAWBERRY ICE CREAM

ADD 1 Container of Strawberry EAS AdvantEdge Protein Drink into a quart size baggie. (ANY FLAVOR WILL WORK)

ADD 2 oz of your daily milk (optional, this just gives you more!! )

seal baggie. set aside.

In a GALLON size baggie, add crushed ice until baggie is filled halfway.
ADD 2 TBSP salt. Shake!!

ADD your smaller Quart Size Baggie into the larger baggie and seal.
Shake bags for about 5 mins!!

Open and QUICKLY Rinse off your little inner baggie...and open to find delicious soft serve ICE CREAM!!

WANNABiTE????

#3

rainbowsmiles , 10-24-2012 11:45 AM

CHEESECAKE NIBBLES with CHOCOLATE CRUST

1 packet Chocolate Soy Puffs
1 Packet Cheesecake Pudding

CRUSH your packet of chocolate soy puffs...and add to a small bowl

SPRAY your little MINI MUFFIN PAN with non-stick spray

then SPRAY GENEROUSLY with butter spray

MEASURE OUT 1 ROUNDED TEASPOON
of your crushed chocolate soy puffs into each muffin hole...
and SPRAY AGAIN with a spritz of butter spray

PRESS DOWN with the back of a spoon

ADD your pudding dry mixture into a small bowl
ADD 3 TBSP (tablespoons) EAS VANILLA or Milk
ADD 3 TBSP Egg beaters

MIX well

MEASURE OUT 1 ROUNDED TSP (teaspoon)
of pudding mixture into each muffin tin

you will really need to scrape your bowl clean to get enough!
but fill all 12 tins!!

next, don't try to spread, just tap the pan down on the counter
a few times to settle the pudding into the holes

BAKE 325 for 12 mins. do not overbake.

in the meantime you can make some toppings!!

some suggestions:
CARAMEL MAPLE TOPPING

I mixed a little WF Caramel Dip and some WF Maple Syrup
and put in the microwave for 10 seconds to soften
stir and you have a delicious CREAMY Caramel Maple topping!!

RASPBERRY TOPPING

i mixed a little WF Raspberry Spread with a tiny bit of EAS Vanilla
and put in the microwave for 10 seconds to soften
stir and you have a delicious RASPBERRY CREAM Topping!!!

all done and looking so yummy!!!

they came out PERFECT!!!

THE CRUST sticks perfectly!! and stayed crunchy!!

YUM!!!

you can just turn them upside down and DIP into
your favorite topping!!

but seriously, they are DELICIOUS plain!!!

WANNABiTE?????

ENJOY!!!!

Makes 12 mini cheesecakes: or 2 servings of 6 mini cheesecake nibbles
calories: 135
fat: 5 grams
carbs: 9.5 grams
protein: 13.5 grams

#4

greeniris , 10-24-2012 01:15 PM

WOO HOO!!!! Volume 2 is starting out with a bang!!! Thank you darlin'!

#5

vvei , 10-24-2012 01:19 PM

THANK YOU THANK YOU THANK YOU!

I think I love you!

#6

djs06 , 10-24-2012 01:22 PM

OMG, I cannot wait to make those cheesecake things! Those are two of my favorite snacks!

So glad for another thread!

#7

ragdoll74 , 10-24-2012 01:26 PM

Wow!

#8

stargirl66 , 10-24-2012 02:13 PM

FABULOUSNESS!!! Go Rainbow :-)

#9

Beck81 , 10-24-2012 02:45 PM

Yeah, Rainbow is back in the kitchen!!

#10

slow2lose , 10-24-2012 03:12 PM

Seriously - can I rent out a room in your house and just eat all the IP stuff you make? You won't even know I'm there except for the munchies disappearing.

Better yet - I can be the objective reviewer. LOL!

#11

zoological26 , 10-24-2012 03:14 PM

Quote:

Originally Posted by slow2lose

Seriously - can I rent out a room in your house and just eat all the IP stuff you make? You won't even know I'm there except for the munchies disappearing.

Better yet - I can be the objective reviewer. LOL!

oh I was so just thinking the samething

#12