I'm disappointed in myself today. I've been losing 3-5 lbs every week for the last few weeks. This past week I spent a lot of time socializing, going out for food and drinks, and I knew I overdid it. When I weighed in on Sunday I had gained two pounds from last week.
I find it hard balancing the desire to lose weight and get healthy with the desire to fulfill the emotional need to be social, and not just sit at home and be lonely.
Does anyone have any advice?