This is a general question about veggies and fruits that are canned versus frozen or fresh. Is there a nutrional difference between produce that is canned versus fresh produce or frozen producs? When on a really tight budget, especially with produce that are not in season, I find it is easier for me to get them canned versus fresh or frozen. I have checked the labels on the canned ones and they seem to have the same amount of nutrients that frozen produce does.
I just want to make sure before my next grocery trip, and make sure I am not misssing out on much when I have to buy canned instead of fresh or frozen.
Thank you in advance!