Start Weight: 148.6
Goal Weight 143

9/1: 148.6
9/2: 148.6 - cheat day
9/3: 150.4
9/4: 149.0
9/5: 149.5
9/6: 149.3
9/7: 149.0

Weekly Loss: +.4

9/8:148.6
9/9:147.7 - Whoosh!
9/10: 147.7
9/11:
9/12:
9/13:
9/14:

Weekly Loss:

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Weekly Loss:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Weekly Loss:

9/29:
9/30:

Weekly Loss:
Total Loss:

Cw: 145
Gw: 135

9/1: 145
9/2:
9/3: 145- no budge blah
9/4:
9/5: 145
9/6: 144
9/7: 144

Week: -1

9/8:
9/9:
9/10:144
9/11:
9/12:
9/13:
9/14:

Week:

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Week:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Week:

9/29:
9/30

Starting late...

Start Weight 179.4
Goal Weight 165


9/8: 179.4
9/9: 179.0
9/10:178.6
9/11: 175.8
9/12:
9/13:
9/14:

Week:

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Week:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Week:

9/29:
9/30

Total

Start Weight: 148.6
Goal Weight 143

9/1: 148.6
9/2: 148.6 - cheat day
9/3: 150.4
9/4: 149.0
9/5: 149.5
9/6: 149.3
9/7: 149.0

Weekly Loss: +.4

9/8:148.6
9/9:147.7 - Whoosh!
9/10: 147.7
9/11: 147.5
9/12:
9/13:
9/14:

Weekly Loss:

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Weekly Loss:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Weekly Loss:

9/29:
9/30:

Weekly Loss:
Total Loss:

Cw: 145
Gw: 135

9/1: 145
9/2:
9/3: 145- no budge blah
9/4:
9/5: 145
9/6: 144
9/7: 144

Week: -1

9/8:
9/9:
9/10:144
9/11:
9/12:144
9/13:
9/14:

Week:

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Week:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Week:

9/29:
9/30

Starting late

CW: 143
GW: 138

9/1: -
9/2: -
9/3: -
9/4: -
9/5: -
9/6: -
9/7: -

Week: -

9/8: -
9/9: -
9/10: -
9/11: -
9/12: 143
9/13: 140.8 - woohoo, so close to cracking the 130s! but I think it's water weight dropping off due to nearing end of TOM
9/14: 140.8

Week: -2.2

9/15: 141.6 - I overindulged at a wedding last night. Not worried about it, it will drop off.
9/16: 140.8 - Andddd I was right. Was just water weight
9/17: 140.4 - yay! so close to getting out of the 140s...
9/18:
9/19:
9/20:
9/21:

Week:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Week:

9/29:
9/30

Starting mid month!

Cw: 228.8
Gw: 220

9/1: -
9/2: -
9/3: -
9/4:-
9/5: -
9/6: -
9/7:-

Week:

9/8: -
9/9: -
9/10: -
9/11: 228.8 (TOM)
9/12: 229.6 (TOM still)
9/13: 229.6 (TOM ughhh)
9/14: 227.6 (No more TOM, yayyy! )

Week: -1.2 lbs, -2lbs if counting from highest weight to lowest.

9/15: 225.4 Another Whoosh?! I hope this sticks!
9/16: 226.0
9/17: 224.6
9/18: 224.6
9/19: 224.6 Ughhh
9/20: 225.4
9/21: 223.8

Week: -1.6
Total: -5lbs total!! 5lbs down, 83.8 to go!

9/22: 222.2 Perfect for the 22nd, right? 2's all around! I'm going out tonight and hope I don't see a higher number tomorrow...
9/23: 223.4 Didn't actually go over my calories. Probably water retention from pretzels and alcohol last night.
9/24: 222.4
9/25: 221.2 So closeeeee
9/26: 222.6 Ate a 670cal meal at Chili's last night. Probably salt retention. 220 here I comeee!
9/27: 222.6
9/28: 222.6 This number is haunting me!

Week:

9/29: DNW - Had a binge tonight... ugh Thai food and brownies
9/30: DNW had to work too early and was too discouraged to weigh from my binge!

Total Lost: 6.2

Yayyy! Here's hoping to 212 for next month!

September 13-206.0

Start Weight: 148.6
Goal Weight 143

9/1: 148.6
9/2: 148.6 - cheat day
9/3: 150.4
9/4: 149.0
9/5: 149.5
9/6: 149.3
9/7: 149.0

Weekly Loss: +.4

9/8:148.6
9/9:147.7 - Whoosh!
9/10: 147.7
9/11: 147.5
9/12: --
9/13: 147.3
9/14:

Weekly Loss:

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Weekly Loss:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Weekly Loss:

9/29:
9/30:

Weekly Loss:
Total Loss:

Start Weight: 148.6
Goal Weight 143

9/1: 148.6
9/2: 148.6 - cheat day
9/3: 150.4
9/4: 149.0
9/5: 149.5
9/6: 149.3
9/7: 149.0

Weekly Loss: +.4

9/8:148.6
9/9:147.7 - Whoosh!
9/10: 147.7
9/11: 147.5
9/12: --
9/13: 147.3
9/14: 147.5

Weekly Loss: 1.1

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Weekly Loss:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Weekly Loss:

9/29:
9/30:

Weekly Loss:
Total Loss:

Start Weight: 148.6
Goal Weight 143

9/1: 148.6
9/2: 148.6 - cheat day
9/3: 150.4
9/4: 149.0
9/5: 149.5
9/6: 149.3
9/7: 149.0

Weekly Loss: +.4

9/8:148.6
9/9:147.7 - Whoosh!
9/10: 147.7
9/11: 147.5
9/12: --
9/13: 147.3
9/14: 147.5

Weekly Loss: 1.1

9/15: 146.8
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

Weekly Loss:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Weekly Loss:

9/29:
9/30:

Weekly Loss:
Total Loss:

September 13-206.0
September 15-203.5

September 13-206.0
September 15-203.5
September 16-203.0

Start Weight: 148.6
Goal Weight 143

9/1: 148.6
9/2: 148.6 - cheat day
9/3: 150.4
9/4: 149.0
9/5: 149.5
9/6: 149.3
9/7: 149.0

Weekly Loss: +.4

9/8:148.6
9/9:147.7 - Whoosh!
9/10: 147.7
9/11: 147.5
9/12: --
9/13: 147.3
9/14: 147.5

Weekly Loss: 1.1

9/15: 146.8
9/16: 146.8
9/17:
9/18:
9/19:
9/20:
9/21:

Weekly Loss:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Weekly Loss:

9/29:
9/30:

Weekly Loss:
Total Loss:

Start Weight: 148.6
Goal Weight 143

9/1: 148.6
9/2: 148.6 - cheat day
9/3: 150.4
9/4: 149.0
9/5: 149.5
9/6: 149.3
9/7: 149.0

Weekly Loss: +.4

9/8:148.6
9/9:147.7 - Whoosh!
9/10: 147.7
9/11: 147.5
9/12: --
9/13: 147.3
9/14: 147.5

Weekly Loss: 1.1

9/15: 146.8
9/16: 146.8
9/17: 145.5
9/18:
9/19:
9/20:
9/21:

Weekly Loss:

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

Weekly Loss:

9/29:
9/30:

Weekly Loss:
Total Loss: