I know there are many posts on this, but I'd love to hear your input!
Personally, I just restarted losing weight again and it has been a lot tougher than I remember. I am an avid fast food eater, and I devour snacks emotionally.
I have finally made the call to start weight loss again, but I am trying to get over these struggles.
I'd like to know:
1) How you stay motivated throughout this whole process and before/after binging?
2) How do you remain optimistic after having a bad week on the scale?
3) How do you cope with going out to restaurants with friends/coworkers?
I feel like I could turn this post into a long rant, but I am feeling suffocated from those around me. Even when vocal, my coworkers still tempt me with donuts, my boyfriend still wants to go out to eat, etc. While I know it is my decision 100% of what I put into my body, the temptation breaks me! I know that I am not alone with feeling like this and I could use all the advice I get!
I must lose weight!