Hi Cindy,
Here is hoping everything is continuing to go well for you in your journey.
Actually, the weight loss in advance is both an initiative by me as well as recommended by my PCP. They need to document my progress in three-month intervals, and have already charted that I have used other methods of weight loss (Xenadrine EFS, Slim Fast, one meal a day, Xenical, etc.), and recommended that I try the ADA plan. I didn't realize a lot of stuff tasted so good! The best thing is though I have cut down on sugar and red meat (and discovered the hard way I beat a path to the bathroom
EVERY 10 MINUTES every time I eat nuts...not pleasant, to put it mildly. I guess my system has gotten so used to the lower fat stuff it's telling me NOT to backtrack to the "bad stuff"
Kind of an uncomfortable way to do it though
Got to admit my regular Pepsi habit has be broken
I got the regular Pepsi by mistake when I ordered out one day and the taste was
REVOLTING! Needless to say, I've gotten used to Pepsi One, Diet Pepsi and flavored water.