Phase 1, Week 6

Breakfast: Cappuccino shake with 8oz black coffee, 2oz cold water, 1 packet Splenda

Lunch: Chocolate pudding made as a shake, 2 cups cucumbers

Snack @ 4pm: Chocolate pudding made as a shake

Dinner: Pulled Chicken, WF BBQ, 2 cups zucchini

Have a great day everyone!

Ha! You are a chocolate pudding fiend!

Phase 1 Day 17
Breakfast: IP Dark Chocolate Pudding Smoothie w/1.5 c pureed raw spinach, made with cold coffee (half caf) instead of water & coffee ice cubes
Lunch: IP Mushroom soup w/braised pureed veggies
Snack: Peach Mango Drink
Dinner: The last of the pork loin & some chicken, green beans, cole slaw w/ WF dressing

Lime water & ginger water today!

Hahaha! I'm actually not... I liked it a lot at first and now I'm not loving it... so I'm trying to get rid of it!

Phase 1, Week 1, Day 1
BF: Cocomint shake, spinach (1c veg), coffee, WF Choc sauce.
Lunch: Beef and veg soup, roast broccoli, celery and garlic puree (1c veg)
Dinner: Baked marinated chicken breast, lettuce, cucumber, scallion, tomato, WF honey mustard.
Snack: Caramel crunch bar??
Snack: Spinach chips w. chilli seasoning.

Phase 1 Week 5

Breakfast: IP Wildberry pancakes
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: 8 oz grilled chicken, 2 cups broccoli, salad with olive oil dressing
Snack: IP Vanilla drink

B= IP orange drink
L= IP cr chicken soup with 2 cups cauliflower
S= Rockie Road bar
D= big mac in a bowl with ground turkey with 2 cup cucumbers

Phase 1, Week 8, Day 1

Breakfast:
IP Chocolate Drink RTD

Lunch:
IP Broccoli and Cheese Soup
1C. Steamed Broccoli

Snack:
IP Caramel Nut Bar
1C. Cucumbers

Dinner:
6 oz. Round Steak
1C. Peppers
1C. Zucchini

Phase 2: Week 2, Day 5

Breakfast@8am: Mocha Latte
IP Chocolate Drink Mix
2c Decaf Coffee

Lunch@11am: 8oz protein + 2c veggies
10-piece Sashimi
Asparagus

Snack@1pm: Mocha Latte
IP Caramel Nut Bar
Mixed Bell Peppers <--definitely going over veggies today, I am HUNGRY!

2nd Snack@3pm: Half a Chocolate Drink Mix <--yes, then I had 1/2 a drink...

Dinner@7pm: 8oz protein + 2c veggies
Out somewhere...

Breakfast: Mocha Frappuccino
Lunch: Chicken Noodle Soup with 2 cups broccoli and red bell peppers, grape jello
Supper: Carnitas Bowl
Snack: 1/2 graham bar sent as a sample in my nashua nutrition order, mock wine!!!!

Breakfast: IP Caramel nut bar, black coffee

Lunch: IP mushroom soup with added cauliflower puree and sauteed baby bella mushrooms

Snack: 1 cup jicama tossed with cinnamon and splenda

Dinner: leftover IP zucchini lasagna

Snack: Mocha latte (IP chocolate pudding + coffee)

Phase 1, day 26

Breakfast: Chocolate pudding shake (with coffee)

Lunch: 2 boiled eggs...2 c. lettuce mix, 2t 1000 island walden farms

Snack: pudding shake

Dinner: 1/2 caramel nut bar and 1 boiled egg, (was out and getting hungry so I went ahead and ate it!)

Carl's Jr. Low Carb burger:
4.5 oz beef hamburger patty, 4 lettuce leaves, 1 slice tomato, mustard, pickles

Snack: pudding shake

Phase 1, Week 1, Day 3

B - banana/pineapple shake in blender, coffee
S - 1 cup cucumber slices
L - RTD Chocolate shake, salad with creamy bacon WF dressing
S- 1 C cellery
D - Baked Haddock with lemon, Wilted Kale, Salad
S - Tea and IP Bar

B - Mango smoothie, coffee
L - IP Mushroom soup with mushrooms,broccoli
S - IP Strawberry wafer bar (soo good)
D - Burger 8 oz.,grilled veggies 2c.

Breakfast: Peanut butter banana shake

Lunch: 2 oz tuna mixed with WF chipotle mayo 1 cup cucs and 1 cup baby greens, protidiet cream of chicken soup

Snack: Protithin bbq soy snacks

Dinner: 6 oz lean ground beef burger with 2 cup mix of grilled veggies

B#1: 2 HB egg whites, coffee, skim
B#2: IP wildberry smoothie
L: leftover tofu/mushroom/asparagus stirfry with soy sauce and garlic
S: IP Cappucino drink
D: IP Dill Pickle Zippers and sauteed zucchini and summer squash, lettuce with WF ranch