Yes, I use soy flour for the chocolate brownie muffins, it does not take any other flour in that recipe, but it is a 5x5 carb per muffin.
Very nice of you to share recipes from the paid forum! Thank you!
I asked because in the book, she says not to use any recipes not in the book
for Step 1 due to needing to be sure the carb count was right. I will have to go back and see those you posted, I remember one was neutral. I won't have all the ingredients either. If I ever join, I will be copying as many recipes as I can before my subscription is over.
I have ignored the egg white only and 5 whole eggs a week limit. I did South Beach diet for awhile, and on that one, there are no egg limitations, plus they are a cheap protein and I'm not throwing out anything right now, not even an egg yolk. We are terribly short on money
Tortillas -- I would expect you will find some low carb tortillas at walmart. We have a large Mexican population in our area, so we might have an extra selection, but the kind I get is "OLE Xtreme wellness High Fiber Low carb" They have 5 grams carbs if you subtract carbohydrates minus fiber as we are instructed.
I also bought "LaTortilla Factory Low Carb High Fiber" tortillas. They have 6 grams carbs, but I just cut them into 6 pieces and just not eat one to make it 5 carbs, but I didn't like the taste as well.
Yogurt -- I did not find my low carb yogurt at walmart, but then again, maybe you could. It is called "CARBmaster" but it is a store brand which you won't find at walmart. Hope you can find something!