Hey guys!
So I've been reading quite a lot lately, about how lifting weights can be beneficial when trying to lose fat/weight..
Are you guys lifting weights in order to lose weight and if so, how has it helped you? And where do I start (as in, how many times a week/what kind of exercises etc)
At the moment, my exercise routine consists mostly of cardio exercises (treadmill or elliptical), and I always used to think that cardio exercises were the best when trying to lose weight, but yeah, i'm a bit confused right now :')
Thank you in advance! <3