I am embarrassed to have fallen away again from checking in here. This feeling is my own issue, of course -- if anything, y'all never ever contribute to this guilt, thank goodness.
What was I doing? Grappling with a lot of excessive emotions. Just generally running away from some realities and yet also reconnecting with some of my Beck skills.
CREDITS (for last week):
* achieving a GREEN week for exercise (4 days, which on my rainbow smilie sticker system means I get out of the ROY and into the ROYG)
* resisting standing eating
* portioning food
* avoiding late-night snacks
* weighing in
* eating in the spirit of a plan, although completing these for real has been a continuing challenge
The emotions have been extremely powerful and hard to ignore. I feel: frustrated at our living situation (too many people with negative energy and messy habits); unappreciated for all I do around the house; angry at the DP for taking out anger on me; angry at the DP for not dealing with the daughters still living with us; guilty for putting off some professional and teaching goals I had assigned for myself. Again, I am offered the lesson: put myself first and I am a happier person.
Some reality: I just finished a major 8-year program. I got diagnosed with a UTI and needed some real rest last week. Maybe, just maybe, I need some major rest. So I've taken as my mantra Worf's view of procrastination: "A Klingon does not procrastinate! This is a tactical delay."
So I begin this week by prioritizing house goals to my (and to some extent the DP's) benefit. Organizing my clothing space and sorting out the clothes I'll wear for teaching; planning where to store my teaching materials; etc. A bittersweet moment: me, sitting in the middle of seventy-two library books, preparing to return them to my University. I have decided to make my checklist for return into a Checklist for Future Purchase.
CURRENT BECK CHALLENGE:
* maintain last week's credits
* seriously commit to making Food Plans
* give some serious thought to why I might be circling around the same four pounds
Sending much positive energy to your parts of the world!