I've been out of the gym for a few weeks now and am going to start back again tonight. My question is: What is your gym routine?
Sometimes I feel like when I go, I'm just doing it wrong. You know, some days you're supposed to focus on cardio, other days more on strength training. For me, I seem to mash it all together.
My normal routine is 30 minutes on the Elliptical, about 20 minutes using various strength training machines, the maybe 30 minutes on the treadmill.
Should I be mixing it up? Maybe focus solely on cardio one day and strength training the next? I never really understood how I should be doing this.
Thoughts?