Speaking of being foolish. I continue to play games with my eating program. ANd my exercise. I hurt no one but myself.
I think of the many dreams that I put off by not doing what needs to be done. SOme things are simply vanity such as wearing a 2 piece bathing suit, buying sexy underware, wearing sleeveless tops.
Somethinga are doing things lioke scuba diving and white wtaer rafting.
Health issues like high blood pressure, diabetes.
The foods that I cheat on only bring me a milisecond of "pleasure".
Eating is to simply nourish my body and if I want to lose weight I must take in less and move my body more.
Well I am off to the gym with lots to think about!