hi everyone
every time i google anything about ip i get this forum so i hope you can answer a question for me. i have not been sticking to this diet well the past few weeks and in recognizing that i am wrecking havoc on my body i need to phase off. after just reentering ketosis i cheated again yesterday. today i started phase 3 - my question is, is there any point in doing phase 3 for 2 weeks or will it not work now? i really just want to phase off and not regain my 30 pounds